My journey from a couch potato to becoming fit and healthy. The purpose of my blog is to share my experiences with food, fitness, and life. I love to motivate and encourage, and will offer tips, but keep in mind when it comes to your health and fitness, do your research. Monday, June 10, 2013.

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile. This Is A Custom Widget. 10 Day Flat Belly Plan Workouts. 30 Day Shape Up Challenge. FMD Mom Blog Featured Articles.

Monday, January 4, 2016. The New Year is a popular time for many people to set some goals or intentions for the year ahead, especially when it comes to personal health and fitness. Here are 10 tips to help keep you on the right path to success! 3 Outline Your Plan.

Everything food for busy moms and their families. Friday, 21 October 2011. Falling in love with Food. So what are some things I can tell you about food to make you love it the way I do? Healthy food tastes SO GOOD! Eating well helps us lose and maintain a healthy weight.